Unlock better movement and stronger performance in your sport with this 8-week Reformer Pilates workshop.
Golf and Racquet Sport Workshop
Give your game the edge with Reformer Pilates
Whether you're swinging a golf club, serving up aces in tennis, or dominating the court in squash or pickleball — this 8-week workshop is designed to help you move better, play better, and recover faster.
🗓 Starts Monday 12th May
Time: 6:15 PM
Duration: 8 weeks
Cost: $200
Location: Brisbane Pilates Studio — or attend via Zoom if you have a Reformer at home (contact us for Zoom access).
All levels welcome
What’s Included:
8 x 45-minute Reformer Pilates sessions
Weekly programs tailored to sport-specific movement
Bonus at-home practice videos
Program to continue your results beyond the 8 weeks
Weeks 1–3 Focus:
Introduction to the Reformer
Core strength for rotational movement
Shoulder and hip mobility
Stability and control foundation
Weeks 4–8 Focus:
Each week targets your specific sport to sharpen your movement and performance.
What Pilates Can Do for Your Game:
Develop core stability, shoulder mobility and control
Improve strength, precision, and injury resilience
Build the stability needed to generate force and improve endurance